Weigh In record (no journal entry) for 25 April 2019
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 44.47g | Prot: 124.01g | Carbs: 94.94g.
Breakfast: Ovo Cozido, Banana, Café. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Grano Mix Tradicional, Tio João Arroz Integral Cozido, Urbano Feijão Carioca. Dinner: Músculo Bovino, Seara Mandioca Supreme, Grano Frozen Mix Tradicional. Snacks/Other: Omelete de Claras, Sanavita Colágeno Hidrolisado, Integralmedica Whey Iso Triple Zero, Pão Low Carb de Amendoim, Queijo Coalho. more...
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1880 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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amandinha_vidal's Weight History
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