dlvb100's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

76.2 kg Lost so far: 5.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

2003 kcal

Fat: 54.31g | Prot: 150.68g | Carbs: 223.07g. Breakfast: Творожная Запеканка, Вареное Яйцо, Творожная Запеканка. Lunch: Курица Вареная, Овсяная Каша на Воде. Dinner: Лесные Угодья Мёд Липовый, Творожная Запеканка, Творожная Запеканка. Snacks/Other: Компот из Сухофруктов. more...

2336 kcal

Exercise: Cross Training - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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dlvb100's Journal, 25 Apr 19

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