Weigh In record (no journal entry) for 25 April 2019
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 47.22g | Prot: 56.20g | Carbs: 205.51g.
Lunch: 外食. Dinner: FamilyMart ファミチキ, おにぎり. more...
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Losing 7 kg a Week
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