Weigh In record (no journal entry) for 25 April 2019
|
73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2529 kcal
|
Fat: 92.55g | Prot: 128.59g | Carbs: 299.34g.
Breakfast: Tapioca, Leite (Leite Integral), Café com Açúcar, Queijo Branco. Lunch: Paleta Bovina, Cenouras, Batata Inglesa Cozida, Alface, Tomates, Feijão Carioca, Arroz Branco, Ovo, Batata Doce Cozida, Clight Suco. Dinner: Batata Inglesa Cozida, Alcatra, Camil Arroz Integral, Batata Doce, Ovo. Snacks/Other: Pão de Batata Doce, Café com Açúcar, Santa Helena Amendoim Torrado e Salgado sem Pele. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael azevedo's Weight History
|