Weigh In record (no journal entry) for 25 April 2019
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83.7 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 50.83g | Prot: 152.25g | Carbs: 21.31g.
Breakfast: smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg White. Lunch: O Organics Petite Broccoli Florets, Trader Joe's Ground Turkey Breast 99% Fat Free. Dinner: smart balance cooking spray, Parmesan Cheese (Hard), Eating Right Spring Mix Salad Greens, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Red Sweet Pepper, Publix Jumbo Shrimp. Snacks/Other: Kerrygold Aged Cheddar Cheese. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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