Weigh In record (no journal entry) for 25 April 2019
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64 kg
Lost so far: 6.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 33.84g | Prot: 56.91g | Carbs: 257.38g.
Breakfast: Buah Pir, Pepaya, Pisang, Buah Naga, Quaker Oat 3 in 1 Original. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Santan, Ikan Asin, Terung, Tempe Goreng, Nasi Putih, Nasi Merah. Dinner: Sayur Campuran, Nasi Merah, Telur Rebus Lunak. Snacks/Other: Es Teh, Mie Bakso. more...
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Losing 14.7 kg a Week
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hanum deliza putri's Weight History
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