Weigh In record (no journal entry) for 25 April 2019
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 12.66g | Prot: 48.19g | Carbs: 52.92g.
Breakfast: ESN Designer Whey Protein - Coconut, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Snacks/Other: Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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steady weight
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Niki3232's Weight History
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