Weigh In record (no journal entry) for 25 April 2019
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 63.74g | Prot: 50.32g | Carbs: 142.38g.
Breakfast: Doğal Peynir, Kızarmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Biber Kızartması, Domatesler, Yeşil Biber. Dinner: Kepekli Ekmek, Beyaz Ekmek, Mercimek Çorbası, Bim Kral Tatlısı. Snacks/Other: Badem Ezmesi. more...
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2231 kcal
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Exercise:
RPM - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
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benimzayıflamaçabam's Weight History
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