Weigh In record (no journal entry) for 25 April 2019
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111.6 kg
Lost so far: 2.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 208.50g | Prot: 263.00g | Carbs: 28.00g.
Breakfast: Kroger 93% Lean Ground Beef, Kraft American Cheese Slice, Scrambled Egg (2 Eggs), America's Choice Bacon Thick Sliced. Lunch: KFC Grilled Chicken Drumstick, KFC Grilled Chicken Breast, KFC Grilled Chicken Thigh, KFC Green Beans. Dinner: Bob Evans Pork Sausage Links, Skinless Turkey Smoked Sausage, Meijer Real Mayonnaise. Snacks/Other: Private Selection Applewood Smoked Bacon. more...
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Losing 7.6 kg a Week
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ATLLyons's Weight History
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