Weigh In record (no journal entry) for 25 April 2019
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83.7 kg
Lost so far: 8.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 26.17g | Prot: 81.97g | Carbs: 120.05g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Watermelon , Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg. Lunch: Aquafina Water (16.9 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Joseph's Lavash Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Grimmway Farms Shredded Carrots, Spinach. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Cinnamon Swirl Buns, Giant Food Fresh Salsa, Giant Food Fresh Salsa, Daisy Sour Cream, Shadybrook Farms Frozen Young Turkey Breast, Goya Black Beans, Spinach, Kraft Natural Shredded Fat Free Cheddar Cheese, White Rice. more...
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2434 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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braquel46's Weight History
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