Weigh In record (no journal entry) for 25 April 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 59.61g | Prot: 72.52g | Carbs: 162.48g.
Breakfast: 福樂 一番鮮100%特級鮮乳, 水煮蛋. Lunch: 便當. Dinner: 萬歲牌 無調味堅果, 豆漿, 米血糕, 豆干, 虱目魚丸, 蘿蔔, 全聯 芝麻醬, 過貓, 鱈魚, 炒飯. Snacks/Other: Costco 無調味綜合堅果, 香蕉. more...
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Gaining 0.4 kg a Week
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