Weigh In record (no journal entry) for 25 April 2019
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95.6 kg
Lost so far: 8.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 66.13g | Prot: 77.58g | Carbs: 175.10g.
Breakfast: Cafezinho, Queijo Coalho, Extra Charque Dianteiro, Cuscuz (Cozido). Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Coqueiro Sardinha. Dinner: Legumes Cozidos, Ovo Mexido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Tambaú Doce de Goiaba Cremoso, Piraquê Biscoito Doce Maizena, Padaria Salgadinho de Queijo, Marba Mortadela Tradicional, Cafezinho. more...
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Losing 1.8 kg a Week
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anni3808's Weight History
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