Weigh In record (no journal entry) for 25 April 2019
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74.6 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 65.22g | Prot: 78.46g | Carbs: 121.64g.
Lunch: Mandioca Frita, Costela Bovina, Salada de Maionese, Berinjela Cozida, Rúcula, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nhoque, Aviação Manteiga com Sal, Ovo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Seara Pão de Queijo Tradicional. more...
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Losing 4.9 kg a Week
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José Rubens Oliva's Weight History
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