Weigh In record (no journal entry) for 25 April 2019
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 64.91g | Prot: 100.62g | Carbs: 139.99g.
Breakfast: Continente Equilibrio Peito de Frango Fatias Finas, A Vaca que ri Queijo Fundido Light, Bimbo Pão Silhueta 8 Cereais, Nespresso Café Expresso, Mimosa Leite Meio Gordo. Lunch: Arroz Branco, Bife ou Costeleta de Porco. Dinner: Maçã, Arroz de Pato. Snacks/Other: Dulca Pão de Leite, Pingo Doce Iogurte Skyr Maracujá. more...
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Losing 0.5 kg a Week
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sofiacardoso964's Weight History
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