Weigh In record (no journal entry) for 25 April 2019
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59.7 kg
Lost so far: 15.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 35.02g | Prot: 59.99g | Carbs: 48.30g.
Breakfast: Domatesler, Yeşil Biber, Tatlı Kırmızı Biber, Eti Etimek , Beyaz Peynir, Haşlanmış Yumurta, Yeşil Çay. Dinner: Karışık Yeşil Salata, Çinekop. Snacks/Other: Sığır Eti Pastırma (%98 Yağsız), Yurdum Dilim Ananas, Ayran. more...
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Losing 0.5 kg a Week
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