Weigh In record (no journal entry) for 25 April 2019
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57 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 27.98g | Prot: 38.01g | Carbs: 93.54g.
Breakfast: Çay (Demlenmiş), Yeşil Biber, Salatalık (Soyulmuş), Kiraz Domates, Tahin Pekmez, Çemen, Kaşarlı Tost. Lunch: Ev Yapımı Yoğurt, Salçalı Makarna. Dinner: Ayran, Dana Etinden Yapılan Köfte, Tam Buğday Ekmeği. more...
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Losing 0.2 kg a Week
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irmnrtrkklu's Weight History
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