Weigh In record (no journal entry) for 25 April 2019
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 34.64g | Prot: 80.57g | Carbs: 115.85g.
Breakfast: Hurma. Lunch: Şekersiz Çay, Beyaz Peynir, Keçi Peyniri, Bahçıvan Light Süzme Peynir, Tahin Pekmez, Uno Anadolu Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Kısır, Hindi Eti (Pişmiş, Kavrulmuş), Knorr Süzme Mercimek Çorbası. more...
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2497 kcal
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Exercise:
Cleaning - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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aylinmurat's Weight History
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