Weigh In record (no journal entry) for 25 April 2019
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 64.73g | Prot: 53.80g | Carbs: 106.43g.
Breakfast: Arı Fruit Bar Hurma&Fındık, Yer Fıstığı, Ceviz, Muz, Yoğurt. Lunch: Ayçiçek Yağı, Marul, Bulgur (Pişmiş). Dinner: Sütaş Ayran, Tandır. more...
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Losing 0.7 kg a Week
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p.sarigul's Weight History
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