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아침수영 30분
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104.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 112.48g | Prot: 157.27g | Carbs: 114.63g.
Breakfast: bcaa, 신타6, 글루타민. Lunch: 목살, 삼겹살, 뒷다리살, 청양고추, 배추김치, 마늘, 상추, 배추. Dinner: 돈코츠라멘, 차사오, 삶은 계란. more...
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steady weight
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jungkilkim's Weight History
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