Weigh In record (no journal entry) for 25 April 2019
|
74.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2158 kcal
|
Fat: 54.85g | Prot: 131.32g | Carbs: 284.02g.
Breakfast: Aardbeien, Opgeklopte Verse Kaas. Lunch: AH Gegrilde Groentenmix, Wortelsoep, Witte Rijst, Colruyt Vegetarische Wok. Dinner: Halfvolle Echte Boter, Everyday Jonge Gouda, Volkoren Brood, Vegetarische Groentensoep (Bereid met Water), Hummus, Culatello Artigianale, Boni Paprikareepjes, Delhaize Kerstomaten, Colruyt Jonge Slamix, Knolselderij, Broccoli, Maïs, Gekookt Ei. Snacks/Other: Mango's, Body & Fit Smart Bar Crunchy, Body & Fit Clean Protein Bar Salted Caramel, Delhaize Magere Melk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mvereecken's Weight History
|