Weigh In record (no journal entry) for 25 April 2019
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98.2 kg
Lost so far: 54.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 40.56g | Prot: 59.78g | Carbs: 57.11g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Dinner: Jumbo Jong Belegen Kaas 48+, Jumbo Achterham, Witlof. Snacks/Other: Almhof Halfvolle Yoghurt Kers. more...
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Losing 7.7 kg a Week
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gekke@gerrit's Weight History
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