Weigh In record (no journal entry) for 25 April 2019
|
109.3 kg
Lost so far: 45.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
483 kcal
|
Fat: 12.58g | Prot: 43.41g | Carbs: 43.34g.
Breakfast: USN Whey Protein, PnP Low Fat Fresh Milk. Lunch: Herbex Slimmers Shake, PnP Low Fat Fresh Milk. Snacks/Other: Monster Absolutely Zero. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|