pozitronik's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

76.8 kg Lost so far: 23.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1922 kcal

Fat: 49.35g | Prot: 277.00g | Carbs: 83.37g. Breakfast: Сахар, Хлеб Зерновой, Перепелиное Яйцо, Куриные Грудки (Запеченые). Lunch: Куриные Грудки (Запеченые). Dinner: Белорусская Лавка Творог 1,8%, Гранат. Snacks/Other: Красное Яблоко. more...

1883 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.5 kg a Week

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pozitronik's Journal, 25 Apr 19

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pozitronik's Weight History