Weigh In record (no journal entry) for 25 April 2019
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55 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 40.09g | Prot: 68.77g | Carbs: 139.93g.
Breakfast: Яичный Белок, Лидкон Геркулес Овсяные Хлопья, Сыробогатов Сыр 50%, Яйцо (Целое), Оливковое Масло (Первого Отжима). Lunch: Красный Лук, Морковь, Редис, Сельдерей, Гречка, Желудки Куриные. Snacks/Other: Сыробогатов Сыр 50%, Мандарины, Яблоко, Каждый День Чернослив Сушеный. more...
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1737 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 5 hours, Washing Dishes - 10 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 40 minutes, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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Anna160789's Weight History
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