Weigh In record (no journal entry) for 25 April 2019
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79.2 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 155.00g | Prot: 167.15g | Carbs: 256.67g.
Breakfast: Зеленый Чай, Украинский Творог 5%. Lunch: Козинаки, Чай, Свинина Запеченая, Макароны Отварные. Dinner: АВК Конфеты АВК Mr. Biguin с Арахисом, Lactima Сыр Тостовый, Добров Колбаса Докторская , Салат Овощной, Pepsi Pepsi Max, Плов. Snacks/Other: Дольче Десерт . more...
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3823 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Беговая дорожка - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 2 hours. more...
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Gaining 3.5 kg a Week
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