meskipun naek, nikmati ajjah jangan pernah lupa untuk bahahahagiaaa 😍😍😍😍😍
|
72.9 kg
Lost so far: 13.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 17.18g | Prot: 38.17g | Carbs: 174.49g.
Breakfast: Nangka, Buah Anggur, Kurma, Buah Naga, HPAI Healthy Coffee, Mangga. Dinner: Telur, Koktail Buah atau Campuran, Ikan Panggang, Nasi Merah, Sayur Campuran. Snacks/Other: Naraya Oat Choco, UFO Xamthone, Fitbar Nuts Fitbar, Kue. more...
|
|
1665 kcal
|
Exercise:
Fitness Training (Workout) - 5 minutes, Singing - 2 hours and 40 minutes, Driving - 15 minutes, Watching TV/Computer - 2 hours and 8 minutes, Showering - 10 minutes, Google Fit - 13 hours and 17 minutes, Cooking - 25 minutes, Studying - 4 hours, Reading - 1 hour. more...
|
Gaining 0.3 kg a Week
|