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milkaborisova
Journal
25 Apr 19
milkaborisova's Journal, 25 Apr 19
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Weigh In record (no journal entry) for 25 April 2019
66.9 kg
Lost so far:
15.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
1249 kcal
Fat: 16.08g | Prot: 51.53g | Carbs: 234.45g.
Breakfast:
Огурец (с Кожурой), Гречка Отварная.
Lunch:
Сбарро Компот из Черной Смородины, Тестов Тесто для Хинкали и Мантов, Картошка Вареная, Global Village Фасоль Белая в Томатном Соусе.
Dinner:
Древо Жизни Смесь Семян для Салатов, Гороховая Каша.
Snacks/Other:
Банан, Киви.
more...
2121 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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milkaborisova's Weight History
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