Danchik.ru's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

62.7 kg Lost so far: 0.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

587 kcal

Fat: 33.60g | Prot: 38.74g | Carbs: 32.77g. Breakfast: Вареное Яйцо, Вода, Nutiva Семена Чиа. Lunch: Шпинат, Салат из Помидоров и Огурцов, Хлебопек Хлеб Заварной Смоленский , Море Внутри Сом в Томатном Соусе. Snacks/Other: Вареное Яйцо. more...

2564 kcal

Exercise: Treadmill - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Danchik.ru's Journal, 25 Apr 19

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