Weigh In record (no journal entry) for 25 April 2019
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100.6 kg
Lost so far: 19.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 44.77g | Prot: 72.88g | Carbs: 248.21g.
Breakfast: Banany, Krasnystaw Kefir, Woda z Cytryną. Lunch: Jabłko, Tesco Filet z Piersi Indyka, Szynka z Indyka, Chleb Razowy. Dinner: Rolnik Ćwikła z Chrzanem, Ser Gouda lub Edamski, Kukurydza, Kotlet Schabowy w Panierce, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Jabłko, Jabłko. more...
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Losing 0.1 kg a Week
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kinga170682's Weight History
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