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pi2lotta
Journal
25 Apr 19
pi2lotta's Journal, 25 Apr 19
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Weigh In record (no journal entry) for 25 April 2019
47.5 kg
Lost so far:
13.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
667 kcal
Fat: 16.95g | Prot: 37.24g | Carbs: 94.00g.
Breakfast:
Roti Gandum Panggang, WRP Lose Weight.
Lunch:
Kokola Malkist Susu, Nanas, Buah Anggur, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus Lunak, Cabai Merah atau Rawit.
Dinner:
WRP Lose Weight.
more...
1262 kcal
Exercise:
Fitness Training (Workout) - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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pi2lotta's Weight History
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