Weigh In record (no journal entry) for 25 April 2019
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55.3 kg
Lost so far: 11.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 34.39g | Prot: 81.46g | Carbs: 72.16g.
Breakfast: 사과. Lunch: 방울 토마토, 닭가슴살. Dinner: 양파, 오이, 이마트 방울토마토, 양송이버섯, 아몬드, 단호박구이, 하림 닭다리살, 대구구이. Snacks/Other: 아메리카노, 방울 토마토. more...
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3097 kcal
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Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...
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Losing 2.8 kg a Week
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