Weigh In record (no journal entry) for 25 April 2019
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59.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 45.80g | Prot: 130.04g | Carbs: 194.18g.
Breakfast: Myprotein Protein Mug Cake(咸焦糖）, 低脂牛奶, Myprotein Protein Mug Cake(咸焦糖）. Lunch: 植物油, 李锦记 泰式甜辣酱, 小番茄/樱桃番茄, 意大利螺旋粉 , 土豆（水煮，加盐）, 甜玉米（罐装）, 龙利鱼, 蔬菜沙拉, 煮鸡蛋, 桃李 优片面包（甜味）. Dinner: 炒菜心, 炒大白菜, 清炒虾仁, 伊田面馆 荞麦面. Snacks/Other: Impact Diet Whey（Natural Vanilla）, 覆盆子草莓味水果麦片. more...
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Gaining 0.5 kg a Week
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