Well it's been almost a year and I put it all back on down to the last lb. Back at it again..
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96.2 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2012:
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1496 kcal
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Fat: 50.30g | Prot: 72.36g | Carbs: 137.38g.
Breakfast: eggs. Lunch: HoneyCrisp apple, diet coke, kirkland multigrain bread, chicken and rice soup. Dinner: frenches mustard, lettuce, kirkland mayo, sandwich slices pickles, tillamook medium, ham, kirkland multigrain bread. Snacks/Other: diet coke, rum. more...
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2696 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Thelast30lbs's Weight History
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