Weigh In record (no journal entry) for 28 November 2012
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69.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1058 kcal
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Fat: 29.30g | Prot: 84.35g | Carbs: 115.44g.
Breakfast: Blanquet de Peru, Frescatino Light, Patê de Atum, Pao de Forma Integral. Lunch: Ritto 7 Cereais, Salmão no Forno ou Grelhado, Tomates Vermelhos, Salada Verde Mista, Queijo de Cabra (Semi-Macio). Dinner: Whey Protein. Snacks/Other: Alface, Blanquet de Peru, Requeijão Cremoso Light, Suco de Laranja Natural, Pão Integral Granola e Iogurte. more...
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Losing 5.6 kg a Week
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CarolFreitas's Weight History
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