Weigh In record (no journal entry) for 24 April 2019
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84 kg
Lost so far: 13.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 18.24g | Prot: 77.32g | Carbs: 6.90g.
Breakfast: Justo y Bueno Jamon Sanduche Ahumado, Tortilla de Huevos o Huevos Revueltos. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Pechuga de Pollo sin Piel. Dinner: Huevo Frito sin Grasa, Clara de Huevo, Pechuga de Pollo sin Piel. more...
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Losing 0.2 kg a Week
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emilianagarciaf's Weight History
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