Weigh In record (no journal entry) for 24 April 2019
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75.4 kg
Lost so far: 9.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 47.03g | Prot: 58.83g | Carbs: 110.37g.
Breakfast: Фруктово-Ореховая Смесь, Сметана, Молочный Мир Творог 6%, Чай. Lunch: Молочный Мир Творог 6%, Сметана. Dinner: Салат Щетка, Чай, Банан, Яйцо Всмятку. more...
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Losing 8.4 kg a Week
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