Weigh In record (no journal entry) for 24 April 2019
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104.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 102.93g | Prot: 114.17g | Carbs: 215.02g.
Breakfast: 오트리 고메넛츠. Lunch: 머슬테크 플래티넘 카제인, 삶은 계란, 칼국수. Dinner: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 슈슈버거, 매일 매일우유, 맥도날드 (McDonald's) 빅맥, 맥도날드 (McDonald's) 후렌치후라이. more...
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Losing 5.6 kg a Week
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jungkilkim's Weight History
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