dutch107's Journal, 24 Apr 19

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yes!! I am doing this again!!!

120.2 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1397 kcal

Fat: 62.44g | Prot: 87.98g | Carbs: 117.93g. Breakfast: Mars Milky Way Simply Caramel Bar (Fun Size), V8 Original 100% Vegetable Juice (11.5 oz). Lunch: The Little Potato Company Garlic Parsley Potatoes, Pork Steak or Cutlet (Lean Only Eaten). Dinner: KFC Chicken Strips, Sonic Mozzarella Sticks (1 oz), Potato French Fries, Texas Roadhouse BBQ Ribs. Snacks/Other: Great Value Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese. more...

3382 kcal

Exercise: Cleaning - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...

Losing 1.1 kg a Week

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dutch107's Journal, 24 Apr 19

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