Weigh In record (no journal entry) for 24 April 2019
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81.6 kg
Lost so far: 3.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 128.91g | Prot: 161.10g | Carbs: 189.29g.
Breakfast: Itambé Leite Desnatado Pro, Seara Peito de Peru, Pão de Centeio Integral. Lunch: Tang Refresco em Pó, Batata Doce, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tang Refresco em Pó, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Itambé Leite Desnatado Pro, Batata Doce, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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2502 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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janairagoll's Weight History
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