Weigh In record (no journal entry) for 24 April 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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4000 kcal
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Fat: 152.38g | Prot: 171.71g | Carbs: 476.10g.
Breakfast: Warburtons Farmhouse White Bread, Cathedral City Mature Cheddar Cheese, Alpenmark German Salami (2), Fat Free Vanilla Yoghurt. Lunch: Chicken Thigh Meat and Skin , Baked Potato (Peel Eaten), Paella. Dinner: Sainsbury's Raspberry Conserve, Lurpak Spreadable Lighter Slightly Salted, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Bananas, Walkers Cheese & Onion Crisps (32.5g), Magnum Mini Pink Raspberry, Cheese & Onion Crisps (32.5g), McCoy's Cheddar & Onion Ridge Cut Crisps, Maximuscle Promax Lean, Cheddar & Onion Ridge Cut Crisps. more...
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Gaining 0.7 kg a Week
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