Weigh In record (no journal entry) for 24 April 2019
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 26.69g | Prot: 27.50g | Carbs: 89.59g.
Breakfast: QNT Protein Choco Nuts, Haşlanmış Yumurta, Pekmez. Lunch: Hudri Hurma. Dinner: Susamlı Simit. more...
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Gaining 1.1 kg a Week
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