Weigh In record (no journal entry) for 24 April 2019
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 54.27g | Prot: 54.00g | Carbs: 104.21g.
Breakfast: Якобс Кофе 3 в 1, Кофе (из Молотых Зерен), Ironman Protein Bar. Lunch: Говяжьи Ребрышки, Макароны из Цельной Пшеницы. Dinner: Danone Активия Биокефирная 1%. more...
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Gaining 0.7 kg a Week
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