Weigh In record (no journal entry) for 24 April 2019
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 122.42g | Prot: 82.76g | Carbs: 47.67g.
Breakfast: Café, Tirolez Creme de Leite Fresco, Tirolez Queijo Gruyère, Azeite de Oliva Extra-Virgem, Verde Campo Cottage Lacfree, Abacate. Lunch: Hellmann's Maionese, Korin Hambúrguer de Frango, Azeite de Oliva Extra-Virgem, Limão, President Chancliche, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva Extra-Virgem, Perdigão Peito de Peru Defumado, Tirolez Catupiry, Brócolis, Sadia Mussarela. Snacks/Other: Brasil Frutt Mix Frutas Secas, Nestlé Iogurte Natural Integral. more...
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Losing 4.9 kg a Week
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