Weigh In record (no journal entry) for 24 April 2019
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 53.29g | Prot: 83.67g | Carbs: 238.23g.
Breakfast: Caffè Zuccherato, Kellogg's Special K Classic, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Mandarino, Arance, Pepe Nero, Curcuma, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Gallo Riso Blond. Dinner: Caffè Zuccherato, Mela, Fave Bollite, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Panna Montata, Pistacchi, Crema Pasticcera. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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