Weigh In record (no journal entry) for 24 April 2019
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46.6 kg
Lost so far: 7.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 18.95g | Prot: 30.70g | Carbs: 89.20g.
Dinner: 스팸, 부추김치, 참나물무침, 콩나물무침, 미역, 한살림 콩국물, 토마토, 소와나무 모짜렐라 치즈, 스타벅스 (Starbucks) 아메리카노 (Tall), 밥. more...
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Losing 1.4 kg a Week
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