Weigh In record (no journal entry) for 24 April 2019
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84.1 kg
Lost so far: 8.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 25.67g | Prot: 81.15g | Carbs: 110.75g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Spinach, Egg, Salsa, Cantaloupe Melons. Lunch: Light & Fit Greek - Toasted Marshmallow, Tomatoes, Spinach, Joseph's Lavash Bread, Grimmway Farms Shredded Carrots, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Natural Shredded Fat Free Cheddar Cheese, Sour Cream, Spinach , Giant Food Fresh Salsa, Shadybrook Farms Frozen Young Turkey Breast, Black Beans, White Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Fajita Sauce & Marinade. Snacks/Other: Dry Roasted Almonds, Harris Teeter Blueberries. more...
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2419 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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braquel46's Weight History
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