Weigh In record (no journal entry) for 24 April 2019
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 42.03g | Prot: 91.38g | Carbs: 142.61g.
Breakfast: Tahu Kukus, Granola Creations Granola, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Telur Rebus, Risoles, Kue Nastar, Arem-arem. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Tora Bika 3 In 1 Diet. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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