Weigh In record (no journal entry) for 24 April 2019
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60.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 15.85g | Prot: 69.93g | Carbs: 87.35g.
Breakfast: Caqui, Banana Nanica. Lunch: Limão, Cebola, Tomates, Peito de Frango. Snacks/Other: Verde Campo Iogurte Natural Whey Pasta de Amendoim , Doce Sabor Dadinho. more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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