Weigh In record (no journal entry) for 28 November 2012
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1139 kcal
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Fat: 69.27g | Prot: 88.15g | Carbs: 41.53g.
Breakfast: Multigrain & Seeds Bread (Low Carb), Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Raspberries. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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