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nadwyżka poświąteczna powoli znika 💪
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 12.45g | Prot: 56.97g | Carbs: 111.10g.
Breakfast: Ksylitol, Białko Jaja Kurzego, Kawa, EnerBio Syrop z Agawy, Orzechy Włoskie, Melvit Płatki Owsiane Górskie, Mąka Kukurydziana, Maluta Serek Chudy 0%, Jabłko. Lunch: FruVita Skyr Naturalny. Dinner: Pomidory, Ryż Biały (Długoziarnisty, Gotowany), Tuńczyk w Oleju (z Puszki). more...
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2110 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Giginewra's Weight History
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